Valentine’s Day is often wrapped up in expressions of love—romantic gestures, gifts, and sweet words shared between partners. But there’s one kind of love that we sometimes forget to nurture: the love we show ourselves.
As women, we are natural caregivers. We pour so much energy into our families, friendships, careers, and communities that our own needs often take a back seat. But here’s the truth: self-care is not a luxury—it’s a necessity. When we take care of ourselves, we have more to give to the people and responsibilities that matter most.
It’s easy to dismiss self-care as something we’ll get to “when there’s time.” But making ourselves a priority doesn’t have to be an extravagant or time-consuming effort. It’s about the small, consistent choices we make to honor our well-being—physically, emotionally, and mentally.
Maybe it’s setting aside quiet time for yourself each morning. Maybe it’s nourishing your body with movement and healthy foods. Maybe it’s finally making that doctor’s appointment you’ve been putting off. Or maybe it’s simply allowing yourself to feel good in your own skin.
Our skin tells a story—of time, experience, and the care (or neglect) we give ourselves. And while there’s beauty in every stage of life, sometimes we look in the mirror and wish our skin reflected the energy and vibrancy we still feel inside. That’s where innovative treatments like LaseMD Ultra can make a difference—not as a means of “fixing” anything, but as a way to support and enhance what’s already there.
As an OB/GYN with a passion for women’s wellness, I’ve seen firsthand how taking care of our skin is more than just cosmetic. It’s part of a bigger picture of self-care—because when we feel good in our own skin, we show up differently in the world.
LaseMD Ultra is one of the tools I use to help women achieve that. It’s a gentle yet effective treatment that works with your skin’s natural healing process to improve texture, tone, and overall health. Unlike aggressive lasers that require significant downtime, this treatment is designed to fit into busy lifestyles while delivering real, lasting results.
But whether or not you choose a skin treatment, the deeper message is this: You are worthy of care, attention, and love—starting with the way you treat yourself.
This Valentine’s Day, I invite you to rethink what love means. Yes, celebrate your relationships. Yes, cherish the people in your life. But don’t forget you.
Take a moment to ask yourself:
✔ What do I need more of in my life?
✔ How can I nourish myself—physically, mentally, or emotionally?
✔ What small step can I take today to prioritize my own well-being?
Maybe that step is carving out time for a long walk. Maybe it’s setting boundaries around your energy. Maybe it’s something as simple as drinking more water and getting enough sleep. Or maybe it’s deciding that your skin deserves the same level of care and attention that you give to everything else in your life.
Whatever it is, I hope this Valentine’s Day serves as a reminder that self-love isn’t something we earn—it’s something we practice. And you, just as you are, are worthy of it.
Wishing you love, wellness, and confidence—today and always.
Dr. Susanne Ramos
