Blog Articles

Welcome to Susanne Ramos, MD's Women's Health Blog!

Welcome, ladies!  I'm Susanne Ramos, MD an experienced and compassionate OBGYN based in Santa Barbara. I'm here to be a trusted guide through the vast world of women's health. Get ready for practical, no-nonsense content that gets straight to the point.

Aug 8th, 2023

New Year, New You: Setting Health Goals for 2025

Every January, we hear the same mantra: "New Year, New You." While it’s catchy, real health transformations happen when you set goals tailored to your unique needs as a woman—especially if you’re navigating perimenopause or menopause.

Dec 26th, 2024

Maintaining Health and Happiness During the Holidays

The holidays bring warmth, joy, and connection, but also stress, overindulgence, and packed schedules. That’s why I want to share some holiday health tips rooted in science and tailored specifically for women navigating the unique challenges of aging.

Dec 13th, 2024

Partnering for Your Health: Gratitude for Nurse Practitioners

As November comes to a close, I want to take a moment to express my heartfelt gratitude for some of the most valued partners in patient care. One of the most fulfilling aspects of my practice is working alongside nurse practitioners (NPs) .

Nov 21st, 2024

Gratitude for Health: Prioritizing Preventive Care

As we step into November and the start of the holiday season, I find myself thinking about gratitude in new ways. This time of year always invites us to reflect on the things we hold dear, and for me, health is at the top of that list.

Nov 7th, 2024

Breast Cancer Awareness: The Importance of Early Detection

As an OB-GYN in Santa Barbara, I’ve had the privilege of working with women through many stages of their lives, and one of the most critical conversations we have is about breast health, especially during Breast Cancer Awareness Month.

Oct 24th, 2024

Post Breast Cancer: How Can I Safely Restore Vaginal Health?

As an OB-GYN, one of the most rewarding parts of my job is helping women reclaim their health and confidence, especially after something as life-altering as breast cancer. MonaLisa Touch is a treatment that’s especially beneficial .

Oct 10th, 2024

Menopause and Skin Health: 4 Tips to Keep Your Glow  

September is Menopause Awareness Month, and it's the perfect time to focus on a topic that often gets overlooked: skin health during menopause and perimenopause.

Sep 13th, 2024

Understanding Perimenopause and Menopause: 4 Tips to Navigating the Changes with Confidence

As we step into September and celebrate Menopause Awareness Month, it’s important to talk about a phase in every woman’s life that often comes with many questions—menopause.

Sep 13th, 2024

Introducing Cynosure LaseMD Ultra: A New Era in Skincare

As we transition into the new school year, it’s a perfect time to embrace fresh starts and new beginnings—not just for our kids, but for ourselves too. We’re excited to introduce the Cynosure LaseMD Ultra, a cutting-edge skincare technology.

Aug 29th, 2024

Understanding the Mona Lisa Touch Procedure: FAQs

As we head into the back-to-school season, it’s a great opportunity to focus on various aspects of women’s health. One innovative treatment that many women are curious about is the Mona Lisa Touch procedure.

Aug 15th, 2024

Blog 1: Back to School Health Checklist for Women

August signals the start of a new school year, and while the focus is often on getting kids ready for their academic adventures, it’s also an excellent time for women to prioritize their own health.

Aug 1st, 2024

Why Nurse Practitioners Are Your Partners in Health

In healthcare, collaboration and teamwork are indispensable for delivering comprehensive and patient-centered care.  My Nurse Practitioners (NPs) Andrea Strand and Kirsten DiBennedetto exemplify these values as they work alongside me.

Jul 18th, 2024

Independence Day: Taking Charge of Your Gynecological Health

As we celebrate Independence Day this year, I am reminded of the significance of independence in our health journeys, especially concerning gynecological health.

Jul 4th, 2024

SculpSure: Enhancing Your Natural Beauty Safely

I am committed to helping women feel confident and empowered in every aspect of their lives. From pregnancy and childbirth to menopause and beyond, I believe that every woman deserves to look and feel her best.

May 23rd, 2024

Honoring Mothers: The Importance of Women's Health Checks

With Mother's Day just around the corner, I find it especially fitting to reflect on the importance of women's health checks in honoring the incredible journey of motherhood.

May 9th, 2024

Sculpsure by Cynosure: Your Solution to Confidence-Boosting Body Sculptin

Are you looking to enhance your confidence and feel more comfortable in your own skin? I'm excited to share with you a new body sculpting technique we now offer in our office: Sculpsure by Cynosure.

Apr 25th, 2024

Embracing Self-Care: Nurturing Your Body and Mind

I firmly believe that self-care is not just a luxury but a fundamental necessity for every woman. Prioritizing self-care is essential for maintaining our physical, emotional, and gynecological health.

Apr 11th, 2024

The Vital Connection Between Mental Health and Gynecological Well-being

In my years as an OBGYN, I've witnessed firsthand the undeniable link between mental health and gynecological well-being. Today, I want to delve into this crucial connection.

Apr 8th, 2024

Understanding the Benefits of Mona Lisa Touch Treatment

I am constantly on the lookout for cutting-edge advancements in women's healthcare to ensure that you receive the best possible care. Today, I am thrilled to introduce you to a groundbreaking procedure known as MonaLisa Touch®.

Apr 8th, 2024

The Role of Nurse Practitioners in Women's Health

In the intricate landscape of healthcare, collaboration and specialization play pivotal roles in ensuring comprehensive care. When it comes to women's health, the expertise and contributions of Nurse Practitioners (NPs) stand out significantly. 

Apr 8th, 2024

Healthy Ways to Improve Sexual Performance

If you are looking to maintain or improve sexual function, you are not alone. Many men and women seek ways to enhance their sexual performance.

Feb 7th, 2024

Feel and Look Younger in 60 Days: A Guide to Aging Gracefully by Nurse Practitioner Andrea Strand

Remember the days when you wished to be older? There are even iconic songs written proclaiming these precise desires. Here you are—your dreams have come true, and you are indeed older. Can we stuff that genie back in the bottle? When did your body change?

Jan 4th, 2024

Navigating the Holidays: Prioritizing Your Well-being as a Busy Woman

As the holiday season whirls around us, I know firsthand how overwhelming it can be to juggle the joyous chaos while ensuring your own health stays a priority. I'm Dr. Susanne Ramos, and in the spirit of the holidays, I'm here to share some essential tips

Dec 19th, 2023

Healthy Habits for a Happy Uterus: Lifestyle Tips to Promote Gynecological Well-Being

As an OBGYN, I'm passionate about helping you prioritize your gynecological health. Today, I want to share some valuable insights and practical tips to keep your uterus happy and healthy.

Oct 27th, 2023

Teen Health 101: Essential Topics Every Parent Should Discuss With Their Child

As an OBGYN and a mother,  I understand the importance of open and honest communication when it comes to your child's health. Today, I want to share some essential topics that every parent should discuss with their teenager.

Oct 27th, 2023

Spotlight on Women's Health: 4 Surprising Facts About Gynecological Conditions That Impact Women's L

As an OBGYN, I believe in empowering women through knowledge about their health. Today, I want to shed light on four surprising facts about gynecological conditions that can significantly impact our lives. By understanding these facts, we can take proactiv

Oct 27th, 2023

10 Must-Know Facts About PCOS: Empowering Women to Take Control of Their Health

Polycystic Ovary Syndrome, or PCOS can have a significant impact on your overall well-being, but fear not! Armed with knowledge, we can empower ourselves and take control of our health.

Oct 27th, 2023

Unlocking the Secrets of a Happy Menopause: 7 Essential Tips You Shouldn't Miss!

Menopause brings about various physical and emotional changes, but with the right knowledge and support, you can navigate this transition with grace and positivity. I have compiled 7 essential tips to help you make the most of this transformative journey.

Aug 16th, 2023

Debunking Hormone Therapy Myths: Unveiling the Truth Behind the Buzz

I've encountered numerous misconceptions and concerns surrounding hormone therapy. In this blog, we'll dive deep into the myths and reveal the facts you've been waiting for.

Aug 16th, 2023

Empowering Teen Girls: Navigating the Hormonal Maze for a Thriving Future

In this blog post, I'll share insights on discussing teen health and the significance of having a trusted gynecologist or nurse practitioner by your side.

Aug 16th, 2023