Blog Archive
Every January, we hear the same mantra: "New Year, New You." While it’s catchy, real health transformations happen when you set goals tailored to your unique needs as a woman—especially if you’re navigating perimenopause or menopause. 1. Hormone Health Is Key Did you know your hormones are a window into...
The holidays bring warmth, joy, and connection, but they also come with stress, overindulgence, and packed schedules. As an OBGYN, I’ve seen how the demands of the season can take a toll on women’s physical and emotional health. That’s why I want to share some holiday health tips rooted in...
As November comes to a close, I want to take a moment to express my heartfelt gratitude for some of the most valued partners in patient care. One of the most fulfilling aspects of my practice is working alongside nurse practitioners (NPs) who play an invaluable role in ensuring...
As we step into November and the start of the holiday season, I find myself thinking about gratitude in new ways. This time of year always invites us to reflect on the things we hold dear, and for me, health is at the top of that list. There’s no better...
As an OB-GYN in Santa Barbara, I’ve had the privilege of working with women through many stages of their lives, and one of the most critical conversations we have is about breast health, especially during Breast Cancer Awareness Month. This month allows us to raise awareness for a cause that...
As an OB-GYN, one of the most rewarding parts of my job is helping women reclaim their health and confidence, especially after something as life-altering as breast cancer. Many survivors find that their journey doesn’t end with remission. The side effects of treatment—such as chemotherapy, radiation, and hormone therapies—can have...
Hi everyone, September is Menopause Awareness Month, and it's the perfect time to focus on a topic that often gets overlooked: skin health during menopause and perimenopause. As we age, our skin naturally changes, but menopause can bring unique challenges like increased dryness, thinning, and sensitivity. Let’s talk about...
Hello, lovely ladies! As we step into September and celebrate Menopause Awareness Month, it’s important to talk about a phase in every woman’s life that often comes with many questions—menopause. Menopause is a natural transition, but it can bring a host of changes that can feel overwhelming. As an OBGYN...
As we transition into the new school year, it’s a perfect time to embrace fresh starts and new beginnings—not just for our kids, but for ourselves too. We’re excited to introduce the Cynosure LaseMD Ultra, a cutting-edge skincare technology that’s now available to our patients. Here’s why this innovative treatment...
As we head into the back-to-school season, it’s a great opportunity to focus on various aspects of women’s health. One innovative treatment that many women are curious about is the Mona Lisa Touch procedure. If you’ve been considering this option but have some questions, read on for a comprehensive FAQ...
August signals the start of a new school year, and while the focus is often on getting kids ready for their academic adventures, it’s also an excellent time for women to prioritize their own health. Whether you’re a busy mom juggling family and work or simply looking to make positive...
In healthcare, collaboration and teamwork are indispensable for delivering comprehensive and patient-centered care. My Nurse Practitioners (NPs) Andrea Strand and Kirsten DiBennedetto exemplify these values as they work alongside me to support women's health. Nurse Practitioners bring extensive knowledge and expertise to our practice, specializing in women's health and...
As we celebrate Independence Day this year, I am reminded of the significance of independence in our health journeys, especially concerning gynecological health. At my practice, my team and I emphasize empowering women through knowledge and proactive healthcare decisions. One of the cornerstones of taking charge of your gynecological...
I am committed to helping women feel confident and empowered in every aspect of their lives. From pregnancy and childbirth to menopause and beyond, I believe that every woman deserves to look and feel her best. That's why I'm excited to introduce SculpSure, a revolutionary non-invasive body contouring treatment designed...
As an obstetrician and gynecologist, my mission has always been to empower women to prioritize their health and well-being. With Mother's Day just around the corner, I find it especially fitting to reflect on the importance of women's health checks in honoring the incredible journey of motherhood. Motherhood is a...
Hello Ladies, Are you looking to enhance your confidence and feel more comfortable in your own skin? I'm excited to share with you a new body sculpting technique we now offer in our office: Sculpsure by Cynosure What is Sculpsure by Cynosure? Sculpsure offers a non-invasive, comfortable solution to target stubborn...
Hello everyone, I firmly believe that self-care is not just a luxury but a fundamental necessity for every woman. In today's fast-paced world, it's easy to overlook our own needs amidst the demands of work, family, and other responsibilities. However, prioritizing self-care is essential for maintaining our physical, emotional, and...
Hello Everyone, In my years as an OBGYN, I've witnessed firsthand the undeniable link between mental health and gynecological well-being. Today, I want to delve into this crucial connection and shed light on how our emotional and mental state profoundly impacts our gynecological health. The Mind-Body Connection Our bodies are...
Hello Ladies, I am constantly on the lookout for cutting-edge advancements in women's healthcare to ensure that you receive the best possible care. Today, I am thrilled to introduce you to a groundbreaking procedure known as MonaLisa Touch®, designed to address common yet often undiscussed issues that many women face....
Hello Ladies, In the intricate landscape of healthcare, collaboration and specialization play pivotal roles in ensuring comprehensive care. When it comes to women's health, the expertise and contributions of Nurse Practitioners (NPs) stand out significantly. I've come to deeply understand the vital role Nurse Practitioners play in providing holistic and...
If you are looking to maintain or improve sexual function, you are not alone. Many men and women seek ways to enhance their sexual performance. This can include seeking treatment for medical problems all the way down to finding new ways to keep your partner happy. If you think no...
Remember the days when you wished to be older? There are even iconic songs written proclaiming these precise desires. Here you are—your dreams have come true, and you are indeed older. Can we stuff that genie back in the bottle? When did your body change? Where did you misplace your...
Dear Moms, As the holiday season whirls around us, I know firsthand how overwhelming it can be to juggle the joyous chaos while ensuring your own health stays a priority. I'm Dr. Susanne Ramos, and in the spirit of the holidays, I'm here to share some essential tips on self-care...
Greetings! As an OBGYN, I'm passionate about helping you prioritize your gynecological health. Today, I want to share some valuable insights and practical tips to keep your uterus happy and healthy. By adopting these healthy habits, you can promote overall gynecological well-being and enhance your quality of life. So, let's...
Greetings! As an OBGYN and a mother, I understand the importance of open and honest communication when it comes to your child's health. Today, I want to share some essential topics that every parent should discuss with their teenager. These conversations will empower them to make informed decisions, prioritize their...
As an OBGYN, I believe in empowering women through knowledge about their health. Today, I want to shed light on four surprising facts about gynecological conditions that can significantly impact our lives. By understanding these facts, we can take proactive steps to prioritize our well-being and seek timely medical assistance...
Greetings! Today, I want to shed light a silent health condition that impacts countless women: Polycystic Ovary Syndrome, or PCOS. This condition can have a significant impact on your overall well-being, but fear not! Armed with knowledge, we can empower ourselves and take control of our health. So, let's dive...
Greetings! Today, we're diving into the secrets of a happy menopause—a phase of life that nearly every woman will eventually experience. Menopause brings about various physical and emotional changes, but with the right knowledge and support, you can navigate this transition with grace and positivity. I have compiled seven essential...
Greetings! Are you ready to uncover the truth about hormone therapy? As an experienced OBGYN, I've encountered numerous misconceptions and concerns surrounding this life-changing treatment. Today, let's dive deep into the myths and reveal the facts you've been waiting for. Myth #1: Hormone therapy is only for menopausal women Fact:...
Greetings! As an OBGYN who has cared for countless teenagers and their families, and a mother who has raised teenagers of her own, I want to address a topic close to my heart: teen hormones. Adolescence is a remarkable time of growth and change, and it's crucial for parents and...
Welcome, ladies! I'm Susanne Ramos,MD, an experienced and compassionate OBGYN based in Santa Barbara. I'm here to be a trusted guide through the vast world of women's health. Get ready for practical, no-nonsense content that gets straight to the point. With a focus on adolescent health, postpartum care, menopause, hormones...